About 1 in 3 men suffer from premature ejaculation. Some research even suggests it’s up to 7 in 10. It is a condition that continually affects men, yet most do not really know what causes it. Men are seemingly unaware of how to even cure it, to begin with. A typical premature ejaculation treatment can consist of pills and supplements. But sometimes, the non-clinical methods may work best. These treatments don’t involve taking pills or supplements. Such as premature ejaculation therapy.
There are a ton of unknown ways you can use to treat premature ejaculation and gain the upper hand in fighting the condition.
While this is not to say that regular clinical methods do not work – they absolutely do! But if you’re in the market for something different, these premature ejaculation treatments just might be the ticket!
What is premature ejaculation therapy?
Therapy is usually relegated to mental stresses, anxieties, or depression.
How in the world can it ever help premature ejaculation – which is a physical condition?
Well, there is growing agreement between scientists who study the condition. They point towards the fact that premature ejaculation can most definitely be caused by mental factors. Compounded with an unhealthy lifestyle, premature ejaculation can have some serious effects. These can negatively affect one’s quality of life.
So it becomes all the more important that men start to confront it with premature ejaculation therapy. Because the mental causes of premature ejaculation are far and wide, we’ll outline some common causes:
Hostility towards women
Far-fetched as it may sound, some scientists think that misogyny is at fault here. The hostile emotional attitudes some men have towards women may contribute to causing premature ejaculation.
It is believed that trauma caused by women towards men manifests itself in hatred and hostility. Firstly, this hostility affects men’s sexual behaviors. Men might become more aggressive in bed with their partners. They can even become dismissive. In bed, they ‘deny’ a women pleasure consciously or otherwise by ejaculating quicker than expected.
Secondly, it starts to affect relationships where men might not see women as ‘equals’ but as adversaries. However, most men dealing with trauma might manifest it differently.
As a result of the trauma induced by women, the three types of premature ejaculation can occur:
So sex therapy for premature ejaculation therapy can help identify the source of the trauma. Once identified, you can then work on eliminating the prejudices towards women.
But if one ignores this trauma, the damage it can cause to relationships can be devastating.
Helen Kaplan, who first proposed this theory, later on, refuted it as well stating “…men with PE do not have any particular neuroses or personality disorders”, though there is evidence to the contrary, as we’ll see below.
In classic studies of premature ejaculation, narcissism was found to be a commonality in the men suffering from it.
Scientists identified men with PE adopting a passive yet masochistic role in their marriage. Meaning they sought pleasure from hurting their partner. This masochistic behavior correlates with what Helen Kaplan based her theory on.
Sexual narcissism results in a lack of empathy for one’s partner. Empathy is necessary for a satisfying sexual encounter. If you are not empathetic towards your partner’s needs, they are never going to be satisfied – premature ejaculation or not.
Premature ejaculation therapy aims to find ways to eliminate this narcissism. While narcissism in itself is relatively harmless, it can transform into sexual aggression. Aggression can be pretty dangerous towards women, especially in sex. It can of course spill into your daily life.
Lack of Sensory Awareness
Men can be unaware of the sensations that occur when they are close to orgasm. Their brains aren’t cognitive of these feelings because they’ve never learned to be. This can happen because of compulsive masturbation habits, or inexperience during sex. Early sexual encounters that end early can then cue the body to associate finishing quickly with sex.
This can take some time and premature ejaculation therapy to get over. Creating new associations and learning to forget old ones can be surprisingly difficult, but not impossible.
Premature Ejaculation Therapy Techniques
Cognitive-behavioral therapy for premature ejaculation is one of the most recommended sexual performance anxiety treatments. The application and efficacy are unmatched. It is a therapy that can be custom-built for each individual. These therapies are important to get into the nitty-gritty of why premature ejaculation actually occurs.
Common treatment methods include having individuals who deal with premature ejaculation be mindful. Mindful of just what they feel, especially towards sex and women. This can help reveal deep-seated issues which therapists can work to dismantle. Issues can come from and manifest in several ways, but whatever they may be, it is tantamount that they are addressed.
Therapists help individuals to control ejaculatory responses, while also providing insights into other influencing factors. These factors can snowball and create a bigger problem down the line. Usually, in men, the problems start showing themselves in the form of anger and/or lack of self-confidence. Which in turn has a devastating quality of life effects. It affects relationships, and might even threaten one’s job.
The hostility originates from fear and anxiety. If you can start to deal with that, then you can start overcoming the problem.
The main ways therapy for premature ejaculation helps is :
- learning techniques to control and/or delay ejaculation to increase time and being hyper-aware.
- gaining confidence in their sexual performance thus reducing nervousness and boosting performance.
- lessening performance anxiety.
- breaking negative sexual patterns.
- overcoming barriers in intimacy.
- resolving interpersonal issues.
- identifying feelings and emotions that perpetuate PE.
- increasing communication
MBT Premature Ejaculation Therapy
Mindfulness-based techniques(MBT) are a form of psychotherapy. These are designed to make individuals suffering from premature ejaculation hyper-aware of their feelings.
Performing yoga, meditation, or even exercising while engaging in mindful introspection regulates positive emotions. It also helps confront negative ones that act as ‘blockers’. It is earmarked as an attitude that focuses on the present and all that is connected to it. Your feelings, emotions, and general health should all be focused on.
But the focus should be on a non-judgemental attitude. This is the only way that you can realistically profile your emotional blockers and overcome them once and for all.
MBTs have been shown to have an effective result in treating sexual dysfunction and are an effective form of sex therapy.
Sex Therapy for Different Types of Premature Ejaculation
Earlier, we talked about the different types of premature ejaculation that a man can go through. These three to four types originate from different circumstances. As such, doctors and therapists recommend a combination of different techniques to deal with each.
We’ll expand on the different types of PE and then their treatments.
As the name implies, this type occurs later in life and may be influenced by mental and physical factors. Premature ejaculation did not occur in previous sexual encounters.
According to the ISSM definition, lifelong premature ejaculation is when “a male sexual dysfunction characterized by ejaculation that always or nearly always occurs prior to or within about 1 minute of vaginal penetration and the inability to delay ejaculation on all or nearly all vaginal penetrations, which results in negative personal consequences, such as distress, bother, frustration, and/or the avoidance of sexual intimacy“
An individual is born with the condition and may be able to use a combination of therapies to overcome it.
Occurs in some situations and does not in others. Could have to do with partners, situations, or anxieties associated with subjective conditions. Men with subjective PE may perform completely regu
Recommended Sex therapy for Premature Ejaculation
- Acquired Premature Ejaculation:
Identification and treatment of underlying issues, psychotherapy, or a combination of psychological and medical therapy.
- Lifelong Premature Ejaculation:
A combination of medication and sexual therapy
- Natural PE:
Emotional support and reassurance, education behavioral or psychotherapy.
- Subjective PE:
Emotional support and reassurance, education behavioral or psychotherapy
If you are afraid to take medicines and pills to treat premature ejaculation, there are multiple other ways you can use them. One of the most effective ways and one that doctors recommend is therapy for premature ejaculation.
That is not to say that pills for premature ejaculation do not work, they absolutely do! But alternatives such as mindfulness-based therapy, or cognitive behavioral therapy. All of these make it possible to identify the root cause and nip it in the bud.
The key takeaways should be how everything in the body is linked, and how one thing affects another. If you are not doing well mentally, then it is going to affect you physically somehow. Premature ejaculation is a prime example. It can seemingly happen because of the mental stress you might be under. And the way to deal with it effectively is premature ejaculation therapy.