We all want to be the man of steel in bed. But it’s not always that easy.
Erectile dysfunction can strike and any time. And once it’s hit you once it’s more likely to happen again. It can become a vicious cycle that’s hard to break out of. And it can make you feel very bad about yourself.
And it’s not only about you. Your partner will feel unattractive. She will blame herself and then she’ll blame you. She’ll talk to all her friends about it and your reputation will suffer. Soon everyone will know you as the “two-pump chump.”
But it doesn’t have to be this way. There are ways to break out of the cycle of erectile dysfunction. You just have to know what to do and get the job done. It may take a little bit of embarrassment. It may take a little bit of effort. But you can make it a thing of the past.
I’ve suffered from erectile dysfunction. My friends have suffered from erectile dysfunction. Yet we have found ways to push it back and overcome it.
If we can do it, you can too – and I’m going to tell you exactly what you need to do to become a rock-hard god again.
1. Try Viagra for erectile dysfunction.
This isn’t an expensive option anymore. There are generic Viagra pills that can help you overcome erectile dysfunction in the short term.
They are not a long-term solution but they will get you “over the hump” and help you get back in the saddle again. You may only have to use them a couple of times to break the cycle of erectile dysfunction.
And your partner doesn’t have to know you are using it. Just go into the bathroom and take one about half an hour before you plan to start making sweet love.
2. Avoid high blood pressure and keep your cholesterol in check.
A lot of guys don’t know that but high or low blood pressure can have a serious impact on how well your dick works. So can having high cholesterol.
These same risk factors are easily addressed by watching what you eat and doing a little bit of exercise.
There are also drugs that can help you lower cholesterol and manage your blood pressure, which can help you avoid heart disease, stave off cardiovascular disease, and increase blood flow. Getting them under control can be all you need to overcome erectile dysfunction.
3. Quit smoking, for the sake of your blood vessels.
Nobody tells you this, but the more you smoke, the less hard you will get as you get older. You may think you are looking cool, but being a limp dick in the bedroom is not going to help your reputation.
There are a lot of ways out there to help you quit smoking these days. Probably the best solution is to switch to a vape and then gradually lower the amount of nicotine in your fluid until you get down to zero.
This will take a while but the long-term benefits to your dick will be more than worth it.
4. Hit the gym.
Physical activity doesn’t just help you stay skinning and build muscles. It also helps your dick stay hard.
Hit the gym for an hour a day and see what that does to your dick. Lift weights, do aerobic exercise, whatever kind of physical activity gets your blood pumping.
It may actually help it get hard and stay hard for the long term. Plus your body will end up looking better which will help you get more pussy in the first place. Overall it’s a win/win.
5. Watch what you eat.
Greasy fast food will have an effect on how well your dick works. A burger and fries may taste great but they aren’t good for your dick at all.
In fact, over time they will cause it to deflate and work much less well than it would in its prime.
Eat more salad and yogurt. Yes, I know that that’s gross and girly. But if you look at what is included in certain diets, like the Mediterranean Diet, you’ll see that there’s a lot of delicious food you can eat and stay healthy.
But when they see your dick is hard enough to cut diamonds you’ll know that it was all worth it.
6. Cut stress and anxiety out of your life.
Stress and anxiety are the number one killers of boners. To get hard, you need to be relaxed and cool.
Do whatever you need to do to leave your anxiety and stress at work and keep them out of the bedroom. Your dick will thank you for it.
There are plenty of things you can do on your own like meditation and even just taking deep breaths several times a day. But if you think there may be some psychological factors that affect sexual function in your life; if you think that your sexual health is rooted in problems with sexual intimacy, then, by all means, see a sex therapist.
Sex therapy, or even just cognitive behavioral therapy, can help you with sexual difficulties that are connected to your mental health. You will not only treat ED but you can deal with any sleep disorders, which are linked to stress and can kill your sex drive.
7. Cut out the booze.
Yes, I know that this is not a fun remedy for erectile dysfunction but whiskey dick isn’t a myth. It will make it much harder for you to get and keep an erection.
Stopping drinking for a while can help whip your dick into shape and help it get and stay hard.
Plus you’ll probably be a lot more charming and able to get more attention from girls if you are sober.
8. Watch your weight.
Your erection is caused by blood circulating to your penis. If you are fatter the blood needs to travel much farther. It will make it much more difficult for you to get and maintain an erection.
You know what your weight should be and if you are overweight start working on slimming down.
9. If you take steroids, stop it. It’s contributing to your sexual dysfunction.
Yes, we all know that steroids can help you get pumped in the gym and look great. That will get you access to the pussy. But they also kill your dick because it fucks with your testosterone levels.
Not only will they disrupt your normal erectile function, but they will also cause your dick to shrink, which will make her sexual satisfaction be less than impressive.
10. Do your Kegel exercises.
Pelvic floor exercises are not just for women. They can help you fight erectile dysfunction and premature ejaculation.
The next time you go to the bathroom, stop your pee midstream. Then let it go. That will tell you what your pelvic floor muscles are.
Now when you are not peeing, do what you did to stop your pee. Hold it for 10 seconds and then let it go.
Do this 10 times in a row every day for a few weeks. You may see your dick get harder and stay harder longer.
11. Cock rings work on your blood flow.
I know that they look ridiculous. And introducing any kind of sex toys into your sex life seems like a step too far. But they are really effective.
When you feel sexual stimulation, put the cock ring on the base of your dick. It will trap the blood in your penis. That means you will stay hard during sexual intercourse – even if you cum.
Of course, you can only use this if you can start to get hard. But if you can a cock ring can be a godsend.
12. Drink coffee.
I know this sounds weird. But studies have shown that drinking a couple of cups of coffee before sex can help you get hard.
Caffeine stimulates the part of your brain that sends blood to your dick. It also makes you more aware of your situation, which also helps your sexual performance.
So brew up some coffee and see what it does for your dick.
13. Smoke a joint.
A lot of sexual performance anxiety, as we noted before, comes from stress.
If you smoke a joint you are chilling yourself out. You are also much more aware of your body and your partner’s body.
These two things combined can make it much easier for you to get hard and stay hard.
Now that it’s legal in most states you shouldn’t have to worry about the law so toke up and see if that causes your dick to wake up.
14. Get a vasectomy.
One of the main killers of erections is anxiety. And the anxiety that you might get your partner pregnant is high on the list.
This is particularly true if she wants a baby and you don’t. If you get a vasectomy you eliminate any and all risks of becoming a dad. That can chill you out and make sure that isn’t hanging over your head.
In fact, it may be all you need to get rock hard once again.
15. Try being with just one partner.
Banging a bunch of chicks can be fun. But it can also lead to feelings of guilt – particularly if you are lying to one of them about seeing other people.
If you stick to one partner, you won’t have any of those stressful feelings nagging at you.
Instead, you’ll feel more comfortable which will help you get harder and stay harder while you are fucking your faithful partner.
I know, I know. You’re a sexual desire machine. It’s not worth it just for some crazy sexual encounter.
Thank you for reading my top 15 tips for getting hard and staying hard.
Some will work for you, others will not.
But if you are suffering from erectile dysfunction they are all worth trying out so you can find out what works. At least one of these will help you get your boner back and having you riding the girls like the stud you know you are meant to be.