Learn how to last longer in bed

heading Kegels

Kegels will help you strengthen your pelvic floor. This will come in "handy" when you are trying to prevent ejaculation during training and sex.

The Kegel is V simple: Next time you're peeing, try to stop your pee mid stream..you are doing a Kegel. You want to do sets of this, just like lifting weights.

Most people struggle with kegels because they are uncomfortable when you first start doing them – it's hard to hold the muscle tense and it feels weak.

If this is an issue for you then try this technique:

Do the squeeze slowly. Don't squeeze as hard as you can and then release, instead start squeezing and slowly and over a 5 second period increase from 0-100% then back down slowly for 5 seconds until you are relaxed again. So the whole interval will take 10 seconds. 5 seconds up slowly, 5 seconds down slowly.

Do sets of 10 a few times a day and it will help strengthen your pelvic floor and increase control.

Pair kegels with  Reverse kegels for best results!