Porn addiction is one of the most common types of psychological sexual disorders. Nowadays, the isolating lifestyle of society and the many dangers around people makes one more introverted. Our safety zone forces us to have a small number of real-life relations. This imbalance motivates people to find something else like playing computer games instead of outdoor activity or watching porn instead of building healthy relationships.
So if you have this problem, we recommend you try meditation therapy, which can solve not only sexual problems but can make your life more interesting, healthful, and attractive.
Porn addiction meditation practice solves nervous tension, which probably causes premature ejaculation and erectile dysfunction, and it helps you to last longer. The limbic system shall be stabilized and the brain cortex processes, including cognitive, will be rehabilitated. Meditation therapy shows not only higher-order cognitive functions but also alters brain activity.
We recommend you choose some of these practices:
- Mindfulness meditations
- Simple Recorded Guided Meditations
- Taoism meditative practices by Mantec Chia
The success of your meditation therapy comes from everyday training. Let’s review these methods.
Mindfulness meditations
This practice teaches us to achieve a mind that is stable and calm. After a short time of everyday practice, men and women understand that a calm mind is natural, the harmonious feelings feel at home in your mind. Body and mind are united and connected with the strength of the Universe, say Buddhists. That’s why they recommend sitting down on the floor or ground, finding a comfortable position with crossed legs, and resting hands palm-down on your thighs. Breathe easy, look around your body and sense where you are. You will start to feel your breathing, which is very important. When the breathing goes in and out, in and out, you will feel the body and mind beginning to relax. When stressful thoughts come up, say to yourself, “It’s quite important, but now I must practice meditation,” and concentrate on your breath.
Simple Recorded Guided Meditations
This is another type of meditation practice, which can help you relax and calm your brain. It also offers a breathing tutorial that can help you concentrate on your feelings easier. You will find many interesting pieces of information, techniques of life management, and the wisdom philosophy of love. This type of meditation therapy will lead to sex time increase because of relaxing and decreasing mental stress.
Taoism meditative practices by Mantak Chia
The most effective practice of sexual dysfunctions treatment is related to Mantak Chia’s greatest book named “Cultivating Male Sexual Energy”, which includes meditation practice. This book is marked 4.5 out of 5 on Amazon by readers reviews, which proves there are effective methods to treat male potency by Master Chia.
Our porn addiction meditation will help you to be in a good mood
Our meditations are not only practices and exercises for treating premature ejaculation, but they try to change your inner world and make it more harmonious and full of sexual pleasure with a lovely partner. If you follow our advice, you will be more self-confident and healthy.
We are very happy if this information changes your sex life and helps you solve some temporary difficulties.
